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Sprinting As A Strength Training Exercise

Herbalife24 Fit Instructor Samantha Clayton talks about the value of sprinting as a strength training exercise.

“Sprinting is like the weight training of running, so sprinting really builds your muscles up as opposed to breaking them down,” says Clayton.

While jogging is good for the heart, it breaks down muscle tissue. But sprinting not only burns massive calories in a short stint, the after burn continues long after you’ve finished. It also releases growth hormones, which help build the body up – like pumping iron.

“You could go for an hour run and get the same benefits from just sprinting for 15 minutes,” said Clayton.

“The reason why running uphill is fabulous, whether you’re a brand new sprinter or whether you’re even an Olympic sprinter, is because running uphill makes you work on your form. You can’t help but run correctly up a hill,” she said.

More info on Samantha Clayton

The Best Fitness DVD?

The Herbalife24FIT program was developed by Herbalife with the help of Robert Forster, a well-known physical therapist and performance specialist. He has trained some of the world’s finest athletes.

Robert is one of the leading physical therapists for athletes, both recreational and elite. Over the course of his 30-year career, he has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only cause more injury, Robert created a new approach to physical therapy, which is divided into phases that follow the body’s natural healing and growth patterns. His practice in Santa Monica, California, provides athletes with effective, scientific and injury-free solutions for health and performance.

 Why Choose This Fitness DVD?

Herbalife24FIT is better than any other home workout program because:

  • You will be less likely to quit Herbalife24FIT once you get started because it follows scientific training principles. Originally created for professional athletes, the program progresses your fitness naturally, so that you not only keep going, but never want to stop!
  • It is designed to protect your body from injury. Herbalife24FIT is a program of handpicked exercises proven to make your body more resilient to injury. It also includes built-in rest days to allow for recovery and make your body stronger.
  • Herbalife24FIT trains your body to burn fat instead of carbohydrates for more efficient energy usage. It makes you a “better butter burner.”
  • An age, any condition, anyone can build a better body with Herbalife24FIT, because it offers three levels of difficulty so you can work out at the level that is right for you!

More Detailed Information On New Fitness DVD

Herbalife 24 Fit DVD

This 24-week DVD workout program is led by top fitness experts and developed by Herbalife with the renowned physical therapist and performance specialist Robert Forster.

Now you can achieve a better, stronger, more capable body with Herbalife24FIT.