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I want to help you be the best that you can be, so this New Year let’s make way for fitness by pinpointing your exercise personality. Can you believe it’s almost the New Year? Every December, I find myself commenting on how time seems to be moving too fast, especially as I look at […] Herbalife fitness expert, Samantha Clayton shares her advice to help you become more active and consequently, happier. Most people think their quads are doing all the work during a run. Running is a pulling action that involves using your hamstrings. Athletes that are quad dominant can improve speed and technique by doing more hamstring […] Herbalife24 Fit Instructor Samantha Clayton talks about the value of sprinting as a strength training exercise. “Sprinting is like the weight training of running, so sprinting really builds your muscles up as opposed to breaking them down,” says Clayton. While jogging is good for the heart, it breaks down muscle tissue. But sprinting not […] |