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Herbalife Teams Up With Fitness Expert Samantha Clayton

Herbalife announced that is has teamed up with fitness expert Samantha Clayton to provide expertise and insights on how to live an active, healthy life.

A native of Liverpool, England, Clayton competed for Birchfield Harriers in Birmingham for six years; her breakout year came in 2000 when she represented England in the 2000 Sydney Olympics […]

Sprinting As A Strength Training Exercise

Herbalife24 Fit Instructor Samantha Clayton talks about the value of sprinting as a strength training exercise.

“Sprinting is like the weight training of running, so sprinting really builds your muscles up as opposed to breaking them down,” says Clayton.

While jogging is good for the heart, it breaks down muscle tissue. But sprinting not […]